13招让你避免熬夜
13 Tips to Help You Avoid an All-Nighter

由专筑网芮万里，李韧编译

对所有的夜猫子来说，熬夜是所有建筑学子的痛苦之源。在新的学年，无论是那些对建筑充满热情和向往的新生，还是那些早已历经艰难困苦的高年级生，熬夜对于他们来说仍然是一场噩梦。

对于学生甚至是那些正在参加工作的人来说熬夜会让人上瘾，虽然我们也总是在项目接近收尾阶段的时候告诉自己下一次应当更加合理地组织和安排项目的进度，然而，工作总是越堆越多，熬夜似乎是唯一的选择，然而事实并非如此。

建筑学专业的工作时间很长久，因此，保持健康的工作和生活的平衡就至关重要。

如果你感觉到了自己无法逃离熬夜的磨爪，那么，这篇文章应该能够教会你如何避免熬夜。

随着我们采纳并列举了几个建筑学学生多年避免熬夜的经验，相信通过这篇文章，你能够在获得更多的睡眠的同时也能够获得相当好的成绩。


1.制定一个更加现实的目标

让自己超额完成任务只会使自己变得消极，甚至会进一步给自己增加压力。你要清楚平面图以及模型的制作无法在几个小时内完成，它们的制作会花费几天的时间。

一旦你能够掌握完成任务计划的真实时间，你对时间的把控和管理将会变得更加有效率。

2.早起的鸟儿有虫吃

这与拥有充足的睡眠这一观点相一致，但是假设你能够更早起床，你将会拥有更加专注以及最高工作效率的一天。

其中一种办法就是在你的工作室吃早餐，这样能够节省早上的时间。

All-nighters: the bane of all architecture students. The new academic year brings in an influx of fresh, enthusiastic architecture students alongside slightly more hardened veterans of the degree, and students of all experience levels are reminded of the unfortunate tendency for work to stretch through the night.
It's an easy habit to slip into for both students and even those working in practice; however many times we may tell ourselves at the end of a project that we will be more organized next time, the work always piles up and it seems like the only option – but it’s not!
With architecture holding the title for the degree that works the longest hours, it is important to maintain a healthy work-life balance throughout.
If you feel that you are falling into the trap of staying up until 6am every day then this article should prevent any further sleep deprivation.
With advice taken from several architecture students with years of experience dodging the twilight hour, this list will guide you on your way to enough sleep and decent grades.

1. Be Realistic With Your Goals
Giving yourself impossible deadlines will only demotivate you and stress you out further. Understand that plans and models don't happen in a couple of hours, they can take days.
Once you have grasped the actual time frames of tasks, your time management will be a lot more efficient.

2. Wake Up Earlier
This coincides with getting enough sleep, but assuming you can get out of bed, it will offer you a time of day where there are few distractions and you are at your most productive.
One way to do this is to have your breakfast once you are at the studio to save time in the morning.

© Andrea Vasquez

3.准备好你的食物

在项目的最后期限之前，你可以在冰箱里准备一些速冻食物。

批量化制作食物将会是节省时间和金钱的救世主，所以去买一个特百惠的饭盒很有必要。

4.提前完成目标

在任务完成最后期限的前几天，你需要全身心地投入。有可能你对自己的时间计划安排会过于自信，提前完成目标将会给自己留有更多回旋的空间，并且不会 牺牲掉过多的睡眠时间。

5.不要总把教授说的话当真

这是一个具有争议的观点，但是如果你在任务截止时间的前几天被告知你需要更改你的方案，那么你应该斟酌一下具体的情况，确定和权衡是否有必要重新去画整套图纸。

3. Prepare Your Meals
In the weeks running up to a deadline, have your freezer stocked full of frozen meals that can be quickly popped in the microwave.
Batch cooking will be a savior in both time and money, so invest in that Tupperware!

4. Aim To Finish Early
Dedicate a few days prior to the final deadline for uncompleted tasks. It is likely that you have been over-optimistic with your time frames and this gives you the space to overrun without sacrificing too much sleep.

5. Don't Always Take What The Professor Says Seriously
This one's a controversial point, but if you are told to change your scheme a few days before the deadline use your initiative and work out whether it is worth the whole new set of drawings.

© Andrea Vasquez

6.留有余地

你需要了解图纸的深度要求。并了解一套图纸的具体工作量，以及你是否在一些不相关的部分浪费了过多的时间。

7.调整好你的生物钟

不要养成每天晚睡晚起的习惯。

即使你坚信自己在晚上工作的状态更好，你也应该更加合理地去定义“夜晚”的时间。

8.分秒必争

如果你在讲座期间有十分钟的空暇时间，或者你正在等待你的电脑加载，去利用这段时间来快速地制作一个时间计划表格，或者将你课程设计中需要使用的说明文字整理在一起。

6. Take A Step Back
Realize when enough is enough. How much will another drawing add to your project and are you just wasting time on something less important than what has been asked of you?

7. Look After Your Body Clock
Don't slip into the habit of going to bed late and waking up late every day.
Even if you believe you work better in the evening, be reasonable with when you call it a night.

8. Use Every Spare Minute
If you have ten minutes spare between lectures or you are waiting for your computer to load, use that time to whip up a quick development diagram or put together some words on your design to use in your coursework.

© Andrea Vasquez

9.让你的休息时间更加有效率

在你的休息时间里加入一些放松活动，例如快走、跑步或是瑜伽，这会使你的大脑有空间去思考一些工作以外的事情，这样在你结束休息后，你能够以全新的精神状态回到工作中，同时这也能使你提高工作效率。

10.尽早地校对你的作品

在整个项目期间，始终将你的课程设计放在你的演示文稿中，以至于你不会在项目完成的最后一分钟更改排版、字体以及图片。

11.同朋友一起工作

有相同任务的朋友将会为你提供强大的工作环境，从而激励你提高效率。

这将使你有机会对自己以及朋友的工作进展进行评估，并且使自己的工作不偏离方向。

9. Make Your Breaks More Effective
Incorporating relaxing activities into your breaks such as a brisk walk/run or yoga will give your head some space from your work for a while, so you can come back to it with a new mindset and increased productivity.

10. Collate Your Work Early
During the entire project, constantly put together your coursework into presentation sheets so you are not developing the layout, text, and images at the last minute.

11. Work With Friends
Friends with the same deadline will provide the strong working environment to motivate you.
This gives you the opportunity to evaluate your progress in relation to theirs and keeps you on track.

© Andrea Vasquez

12.适当地睡一会觉

你应当注意的是，当你的工作效率变慢时，你应该去睡一会觉。没有必要保持几个小时的清醒时间去完成一场“攻坚战”。

13.对你的课程设计进行规划

通过尽早地了解和弄清楚你在课程设计或者是一系列后续工作中想要表达的东西，这样你就只需要去绘制一些你需要表达的图纸，从而避免一些不必要的工作。

该文章的图片由Andrea Vasquez友情提供。

12. Get Some Sleep
Notice when you are working slower and go to sleep. There is no point staying awake for hours finishing off something that will take half the time in the morning.

13. Plan Your Coursework
Avoid unnecessary work by figuring out early on what you want to include in your crit and coursework so you are only doing the drawings that you will need to refer to.
Images for this article were kindly provided by Andrea Vasquez.


出处：本文译自www.archdaily.com/，转载请注明出处。